As protein remains a major focus for many Americans, eggs continue to stand out as one of the most affordable and accessible choices. The key takeaway from dietitians is that if you want to get the most from the protein in eggs, cooking them is the better approach.

According to the nutrition guidance highlighted here, cooked eggs are easier for the body to digest than raw eggs. That matters because better digestion can help your body make more effective use of the protein you are eating, making cooked eggs the preferred option when protein absorption is the goal.

Dietitians also point out that the yolk should not be overlooked. While egg whites are closely associated with protein, the yolk adds important nutrients such as choline and lutein, giving whole eggs nutritional value beyond their protein content alone.

For people trying to build a higher-protein diet without spending a lot, this makes eggs a practical choice. A simple cooked whole egg can offer protein along with other beneficial nutrients, which is why dietitians say this is the best way to eat them when you want the biggest nutritional payoff.