Anthony Joshua says seeing Ilia Topuria lose for the first time as a professional had a major impact on how he now views his own path back to competition. The former heavyweight champion explained that the result made him reassess the way he handles life around training and preparation.

According to Joshua, the loss highlighted how quickly momentum can change in combat sports, even for an unbeaten fighter. That realization appears to have pushed him toward a stricter, more guarded approach as he prepares for his return to the ring.

A key part of that shift is becoming less accessible and limiting distractions. Joshua said he wants to be around people whose attention is firmly on fighting, suggesting a tighter inner circle and a stronger emphasis on daily focus.

The comments offer a glimpse into how seriously Joshua is treating the next phase of his career. Rather than simply preparing physically, he seems to be reshaping his environment and mindset, using Topuria's setback as a reminder of how important total commitment can be in elite combat sports.