Greek yogurt is often treated as the standard high-protein snack, but it is not the only choice for people trying to boost protein between meals. The EatingWell piece points to five snack options that deliver more protein per serving than a typical plain, nonfat Greek-style yogurt.

The article uses Greek yogurt as a benchmark because a standard serving provides about 16 grams of protein. It also notes that Greek yogurt has other benefits, including probiotics that support gut health, which helps explain why it remains a popular pick.

What makes the roundup useful is its focus on variety. For people who want to increase protein intake without relying on yogurt every day, higher-protein snacks can offer more flexibility in taste, texture and ingredient choices. That may also matter for those looking for alternatives to dairy-based snacks or simply trying to avoid repetition.

Overall, the story reframes high-protein snacking as something broader than a single food. Greek yogurt still holds a strong place in many healthy eating plans, but the main takeaway is that several other snack options can surpass it on protein per serving while adding more variety to snack time.