Advice about men’s health often centers on eating more protein, exercising regularly and cutting back on fried foods. But a report from EatingWell highlights a different angle, with dietitians pointing to several overlooked foods that can also play an important role in a balanced diet.

The six foods named are tomatoes, broccoli, canned salmon, whole grains, kefir and oysters. Rather than focusing only on popular staples associated with fitness, the list emphasizes nutrient-dense foods that may be easy to miss in everyday conversations about men’s nutrition.

The mix includes vegetables, seafood, grains and fermented dairy, suggesting that men’s health is supported by variety as much as by any single nutrient or trend. Tomatoes and broccoli add more plant foods to the plate, while canned salmon and oysters offer seafood options that can be practical or convenient. Whole grains and kefir round out the list with everyday foods dietitians see as useful additions to regular meals.

The broader message is that improving men’s health does not have to rely on a narrow routine. Alongside the usual guidance on exercise and limiting heavily fried foods, dietitians are drawing attention to simple, underrated choices that can help build a more complete eating pattern.