Yahoo Health’s latest weekly wellness roundup highlights a set of small, practical habits aimed at making the week feel easier and healthier. Rachel Grumman Bender introduces the list as a collection of simple tips readers can try right away, with ideas focused on food, movement and stress relief.

One of the standout suggestions is to make a lettuce-free salad, a timely idea for anyone rethinking leafy greens amid concerns about a cyclosporiasis outbreak. The advice points readers toward flexible meal choices that can still feel fresh and satisfying without relying on lettuce.

The roundup also spotlights a quick burst of activity by encouraging people to jump for 60 seconds, along with the unusual but memorable tip to eat kiwi skin. Both ideas fit the article’s broader theme: easy changes that do not require a major overhaul of daily routines.

Another tip mentioned in the preview is using cold water to help calm yourself down. Taken together, the list appears designed as a realistic set of health hacks for busy readers who want manageable ways to support wellness over the course of the week.