Flying can put stress on the body, and experts say food and drink choices can make common problems even worse. Bloating, dehydration, dry skin and fatigue are among the issues travelers may notice more during or after a flight if they do not pay attention to what they consume.
The warning centers on routine nutrition mistakes people make when traveling. Experts say some passengers focus on convenience instead of hydration and balance, which can leave them feeling more sluggish, uncomfortable and depleted by the time they land.
Rather than relying on whatever is available at the airport or on the plane, experts recommend planning ahead and packing electrolyte-rich foods. Better snack choices may help support hydration and reduce some of the puffy, tired feeling that often comes with hours in the air.
The overall message is that small nutrition decisions before boarding and during a flight can have a noticeable effect. For travelers hoping to feel better on arrival, choosing foods and drinks that support hydration may help limit several of the most common in-flight complaints.
