Dietitians are pointing to breakfast as one of the simplest times of day to add more fiber, especially as most Americans still do not get enough. According to the report, an estimated 95% of people fall short of the daily fiber recommendation, making the morning meal an important chance to close that gap.

The guidance centers on starting the day with a fiber-rich food that experts describe as their top morning pick. The main reason is practical: eating fiber early can support digestion while also contributing to overall health, helping people build a stronger nutritional foundation from the start of the day.

Rather than waiting until lunch or dinner, experts suggest that breakfast offers an easier way to make fiber a regular habit. A consistent morning routine can make it simpler to include a high-fiber option every day instead of trying to catch up later.

The broader takeaway is that small breakfast choices can have an outsized effect on daily fiber intake. For people looking to improve digestion and overall wellness, putting a fiber-rich food first thing in the morning is being highlighted as a straightforward strategy.