Registered dietitians are putting the spotlight on beans as some of the most useful foods to keep in the pantry. In the Martha Stewart feature, nutrition experts explain that beans offer far more than their familiar reputation for being “good for your heart,” framing them as nutrient-dense plant-based staples that can fit into many eating styles.

A key reason beans stand out is their combination of protein and fiber. According to the article’s summary, dietitians note that all beans provide both nutrients, a pairing that helps explain why they are often seen as a smart foundation for meals. Their versatility also makes them easy to work into soups, salads, grain bowls, dips, and simple side dishes.

The story focuses on six bean varieties that dietitians consider especially strong choices, using them to show how these humble staples can deliver meaningful nutrition in everyday cooking. While the specific picks vary in their individual strengths, the broader takeaway is that beans are a practical, affordable way to add more plant-based nutrition to the plate.

Overall, the article presents beans as a simple food with outsized benefits. For readers looking for everyday ingredients that are filling, nutritious, and easy to store, dietitians make the case that beans deserve a regular place in the kitchen.