Grapefruit is widely recognized as a vitamin C-rich fruit, but it is not the top option if you are trying to get even more of the nutrient from food. A Health.com roundup points to several foods that contain more vitamin C than grapefruit, giving shoppers a broader range of choices beyond citrus.

According to the report, grapefruit provides about 72 milligrams of vitamin C per cup. The list of foods that go beyond that amount includes red acerola cherries, red bell peppers, and guavas. These examples show that both fruits and vegetables can outpace grapefruit when it comes to vitamin C content.

The comparison is useful for people who want to vary their diet while still focusing on nutrient-dense foods. Instead of relying only on oranges, grapefruit, or juice, the article suggests there are other produce options that can help increase vitamin C intake through everyday meals and snacks.

Overall, the takeaway is that grapefruit remains a good source of vitamin C, but it is far from the only one. With foods like acerola cherries, bell peppers, and guavas offering even higher amounts, consumers have multiple ways to add more vitamin C-rich produce to their diets.