Experts say some fruits may play a helpful role in brain health, especially as people get older. The list highlighted by nutrition specialists includes blueberries, citrus fruits, dark grapes, strawberries and pomegranates, all of which are linked to benefits such as supporting memory, healthy blood flow to the brain and overall cognitive function.

Among these choices, blueberries and strawberries appear to have some of the strongest research behind them. Berries are often noted for plant compounds that may help protect brain cells and support thinking and memory over time. That makes them a frequent focus in discussions about foods connected to healthy aging.

Citrus fruits, dark grapes and pomegranates also stand out in expert recommendations. These fruits are commonly recognized for nutrients and antioxidants that may help the brain indirectly by supporting circulation and reducing stress on the body. Healthy blood flow is considered important because the brain depends on a steady supply of oxygen and nutrients to function well.

While no single food can guarantee better memory or prevent cognitive decline, experts suggest that regularly eating a variety of fruit can be one practical part of a brain-friendly diet. Including these five fruits in meals and snacks may be a simple way to support long-term cognitive health alongside other healthy habits.