People trying to eat more protein often focus on the number on the label, but dietitians say that is only part of the story. The Martha Stewart feature highlights a common nutrition mistake: two foods may deliver the same amount of protein while offering very different overall health benefits.

According to the piece, experts recommend looking beyond protein grams and paying attention to the full nutritional package. That means considering factors such as vitamins, minerals, fiber, fats, and how processed a food is, rather than treating every protein source as equal.

The roundup centers on 10 foods dietitians recommend most, drawing from both animal-based and plant-based options. The takeaway is that a balanced mix of protein sources can help people meet their goals while also improving the quality of their overall diet.

For readers wondering what the best sources of protein are, the article's main message is simple: choose foods that do more than just add protein. Dietitian-backed picks are valued not only for helping with protein intake, but also for the broader nutrition they bring to everyday meals.